Speaking and
Workshops
Maximize your Energy,
Enhance your Life!
Description:
Want more energy in your life? Have big goals to achieve? Need more
time to do what YOU really want to do? The first step to achieving all
this and more is to utilize Extreme Self Care to maximize your energy
and your time!
The key word here is Extreme!
Obviously, most of us believe that self-care is a good idea. Yet
self-care can be difficult to practice until you learn to make
comprehensive and radical changes in how you approach it. Learn how to
energize your life by taking Extremely good care of yourself – without
being "selfish"!
We’ll cover the 12 Keys to Extreme Self Care, techniques that eliminate
energy-drainers from your life while maximizing your personal sources
of energy and support. The 12 Keys encompass:
- Stress Elimination
- Environment
- Relationships/Boundaries
- Emotional Well-Being
- Special Care Items
- Support/Nourishment
- Health/Wellness
- Sustainability/Reserves
- Daily Rituals
This session is very action oriented!
You’ll be asked to look at your life and develop your own plan to start
maximizing your energy immediately!
In this session you will learn:
- How to focus on things that
provide you with energy & eliminate energy drainers
- Why Extreme Self-Care should be a
priority in your life (& why that’s not "selfish"!!!)
- How to set healthy boundaries
- Creative tips for Extreme Self
Care & how to make them work for you
- Why reserves are important in all
areas of your life
- How to use the structure of the
Extreme Self-Care Checklist & Progress Chart to keep you on track
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